collection byCHRIS http://amidlifewife.com

Why Strength Training is Important as You Age + Tips for Starting

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As we age, our muscles will decline at a rapid rate if we do not continue to move and exercise them. We have to keep moving and doing those chores we hate to stay flexible and strong. goo.gl/UFRnWp
strength training, aging, mature adults, mobility, fit over 40, fit over 50, healthy living
Walmart
Black Mountain Products Resistance Band Set (Five Bands Included)
Walmart
CanDo Band Exercise Loop
Walmart
OpSwiss ¢ Aluminum Walking/Hiking Stick
Macy's
Skechers Women's GOwalk 3 - Reboot Walking Sneakers from Finish Line

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